SHARP CHEDDAR CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 5 vs PEPPER JACK CHEESE: 0 (5 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	PEPPER JACK CHEESE	Winner
Calories	321 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	0 g	3.6 g
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE	PEPPER JACK CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	857 MG	643 MG

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