SHARP CHEDDAR CHEESE vs SWEET BASIL & HERB SHEEP'S MILK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SHARP CHEDDAR CHEESE: 4 vs SWEET BASIL & HERB SHEEP'S MILK CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	SWEET BASIL & HERB SHEEP'S MILK CHEESE	Winner
Calories	429 cal	286 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	35.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE	SWEET BASIL & HERB SHEEP'S MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR CHEESE	SWEET BASIL & HERB SHEEP'S MILK CHEESE
Calcium, Ca	750 MG	107 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	714 MG	411 MG

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