SHARP CHEDDAR CHEESE vs NATURAL VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL VERMONT CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SHARP CHEDDAR CHEESE: 1
vs
NATURAL VERMONT CHEDDAR CHEESE: 3
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 607 MG |