SHARP CHEDDAR BIG CHEESE vs LOWFAT PLAIN COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR BIG CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR BIG CHEESE: 4
vs
LOWFAT PLAIN COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR BIG CHEESE | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 403 cal | 80 cal | |
| Protein | 24.2 g | 12.7 g | |
| Carbs | 2.0 g | 2.7 g | |
| Fat | 32.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR BIG CHEESE | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR BIG CHEESE | LOWFAT PLAIN COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 347 MG |