SHARP CHEDDAR AGED CHEESE STICKS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR AGED CHEESE STICKS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR AGED CHEESE STICKS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 2.9 g | 11.5 g | |
| Carbs | 6.1 g | 4.4 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR AGED CHEESE STICKS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 90 MG | 174 MG | |
| Sodium, Na | 261 MG | 381 MG |