SHARP CHEDDAR vs PASTA SALAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 6 out of 11 nutrient categories
SHARP CHEDDAR: 6
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 364 cal | |
| Protein | 12.4 g | 11.4 g | |
| Carbs | 43.4 g | 72.7 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | SHARP CHEDDAR | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 867 MG | 477 MG |