SHARP CHEDDAR vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 12 nutrient categories
SHARP CHEDDAR: 5
vs
MACARONI & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 12.4 g | 18.6 g | |
| Carbs | 43.4 g | 71.4 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Vitamin C, total ascorbic acid | 26.5 MG | 12.9 MG |
Minerals
| Mineral | SHARP CHEDDAR | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 867 MG | 814 MG |