SHARP CHEDDAR vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 4 out of 11 nutrient categories
SHARP CHEDDAR: 4
vs
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 25 g | 8.0 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 643 MG | 230 MG |