SHARP CHEDDAR vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR: 2 vs MONTEREY JACK CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR	MONTEREY JACK CHEESE	Winner
Calories	321 cal	348 cal
Protein	14.3 g	21.7 g
Carbs	7.1 g	0 g
Fat	28.6 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR	MONTEREY JACK CHEESE	Winner
Calcium, Ca	357 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	565 MG

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