SHARP AMERICAN SINGLES PASTEURIZED PROCESS CHEESE FOOD vs PARMESAN FRESHLY GRATED
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY GRATED wins in 4 out of 11 nutrient categories
SHARP AMERICAN SINGLES PASTEURIZED PROCESS CHEESE FOOD: 2
vs
PARMESAN FRESHLY GRATED: 4
(5 ties)
Overview
| Nutrient | SHARP AMERICAN SINGLES PASTEURIZED PROCESS CHEESE FOOD | PARMESAN FRESHLY GRATED | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 23.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP AMERICAN SINGLES PASTEURIZED PROCESS CHEESE FOOD | PARMESAN FRESHLY GRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP AMERICAN SINGLES PASTEURIZED PROCESS CHEESE FOOD | PARMESAN FRESHLY GRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,810 MG | 900 MG |