SHARP AMERICAN PASTEURIZED PROCESS CHEESE vs ORGANIC COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SHARP AMERICAN PASTEURIZED PROCESS CHEESE wins in 5 out of 11 nutrient categories
SHARP AMERICAN PASTEURIZED PROCESS CHEESE: 5
vs
ORGANIC COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | SHARP AMERICAN PASTEURIZED PROCESS CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 391 cal | 100 cal | |
| Protein | 21.7 g | 11.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 30.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP AMERICAN PASTEURIZED PROCESS CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SHARP AMERICAN PASTEURIZED PROCESS CHEESE | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,391 MG | 233 MG |