SHARE'UM CAKES vs FROSTED DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHARE'UM CAKES: 4 vs FROSTED DONUTS: 4 (2 ties)

Overview

Nutrient	SHARE'UM CAKES	FROSTED DONUTS	Winner
Calories	387 cal	442 cal
Protein	2.7 g	5.8 g
Carbs	50.7 g	53.9 g
Fat	20 g	23.1 g
Fiber	1.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHARE'UM CAKES	FROSTED DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARE'UM CAKES	FROSTED DONUTS
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.4 MG	3.5 MG
Sodium, Na	360 MG	423 MG

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