SHAPED SHORTBREAD COOKIES vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
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SHAPED SHORTBREAD COOKIES wins in 6 out of 10 nutrient categories
SHAPED SHORTBREAD COOKIES: 6
vs
WAFFLE CHIP SANDWICH: 3
(1 ties)
Overview
| Nutrient | SHAPED SHORTBREAD COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 67.9 g | 61.8 g | |
| Fat | 14.3 g | 29.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAPED SHORTBREAD COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 268 MG | 191 MG |