SHANKLISH vs COLBY CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHANKLISH: 4 vs COLBY CHEESE: 4 (3 ties)

Overview

Nutrient	SHANKLISH	COLBY CHEESE	Winner
Calories	257 cal	409 cal
Protein	16.1 g	22.7 g
Carbs	0 g	4.6 g
Fat	21.4 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHANKLISH	COLBY CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHANKLISH	COLBY CHEESE
Calcium, Ca	214 MG	705 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	136 MG
Sodium, Na	1,339 MG	614 MG

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