SHANKLISH vs QUESO FRESCO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHANKLISH: 3 vs QUESO FRESCO: 3 (4 ties)

Overview

Nutrient	SHANKLISH	QUESO FRESCO	Winner
Calories	257 cal	286 cal
Protein	16.1 g	17.9 g
Carbs	0 g	3.6 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHANKLISH	QUESO FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHANKLISH	QUESO FRESCO
Calcium, Ca	214 MG	714 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,339 MG	786 MG

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