SHANKLISH vs QUESO COTIJA
Nutrition comparison per 100 g serving
Ad 468x60
SHANKLISH wins in 4 out of 10 nutrient categories
SHANKLISH: 4
vs
QUESO COTIJA: 2
(4 ties)
Overview
| Nutrient | SHANKLISH | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHANKLISH | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,339 MG | 1,321 MG |