SHANKLISH vs GHOST PEPPER CHEESE CURDS

Nutrition comparison per 100 g serving

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SHANKLISH wins in 3 out of 10 nutrient categories

SHANKLISH: 3 vs GHOST PEPPER CHEESE CURDS: 2 (5 ties)

Overview

Nutrient	SHANKLISH	GHOST PEPPER CHEESE CURDS	Winner
Calories	257 cal	393 cal
Protein	16.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHANKLISH	GHOST PEPPER CHEESE CURDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHANKLISH	GHOST PEPPER CHEESE CURDS	Winner
Calcium, Ca	214 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,339 MG	607 MG

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