SHANKLISH vs SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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SLICED PROVOLONE CHEESE wins in 4 out of 11 nutrient categories
SHANKLISH: 3
vs
SLICED PROVOLONE CHEESE: 4
(4 ties)
Overview
| Nutrient | SHANKLISH | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 364 cal | |
| Protein | 16.1 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHANKLISH | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 777 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,339 MG | 909 MG |