SHANKLESS BONELESS COOKED HAM vs SMOKED FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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SHANKLESS BONELESS COOKED HAM wins in 5 out of 10 nutrient categories
SHANKLESS BONELESS COOKED HAM: 5
vs
SMOKED FULLY COOKED PULLED PORK: 3
(2 ties)
Overview
| Nutrient | SHANKLESS BONELESS COOKED HAM | SMOKED FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 235 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHANKLESS BONELESS COOKED HAM | SMOKED FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 1,196 MG | 576 MG |