SHANKLESS BONELESS COOKED HAM vs PULLED PORK
Nutrition comparison per 100 g serving
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PULLED PORK wins in 6 out of 10 nutrient categories
SHANKLESS BONELESS COOKED HAM: 3
vs
PULLED PORK: 6
(1 ties)
Overview
| Nutrient | SHANKLESS BONELESS COOKED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 0 cal | 185 cal | |
| Protein | 0 g | 12.6 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLESS BONELESS COOKED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SHANKLESS BONELESS COOKED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 596 MG |