SHANKLESS BONELESS COOKED HAM vs PULLED CHICKEN

Nutrition comparison per 100 g serving

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PULLED CHICKEN wins in 6 out of 10 nutrient categories

SHANKLESS BONELESS COOKED HAM: 3 vs PULLED CHICKEN: 6 (1 ties)

Overview

Nutrient	SHANKLESS BONELESS COOKED HAM	PULLED CHICKEN	Winner
Calories	0 cal	106 cal
Protein	0 g	6.0 g
Carbs	0 g	17.9 g
Fat	0 g	1.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHANKLESS BONELESS COOKED HAM	PULLED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SHANKLESS BONELESS COOKED HAM	PULLED CHICKEN	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	344 MG

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