SHANGHAI RECIPE BEEF vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SHANGHAI RECIPE BEEF wins in 5 out of 10 nutrient categories
SHANGHAI RECIPE BEEF: 5
vs
TILAPIA FILLET: 4
(1 ties)
Overview
| Nutrient | SHANGHAI RECIPE BEEF | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 149 cal | 125 cal | |
| Protein | 4.7 g | 10.2 g | |
| Carbs | 24.7 g | 2.0 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI RECIPE BEEF | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SHANGHAI RECIPE BEEF | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 431 MG | 208 MG |