SHALLOTS vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY BROCCOLI wins in 10 out of 12 nutrient categories
SHALLOTS: 0
vs
VEGETABLE MEDLEY BROCCOLI: 10
(2 ties)
Overview
| Nutrient | SHALLOTS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHALLOTS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.2 UG |
Minerals
| Mineral | SHALLOTS | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 20 MG | 47 MG |