SHALLOTS vs TAMARIND PULP

Nutrition comparison per 100 g serving

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TAMARIND PULP wins in 4 out of 10 nutrient categories

SHALLOTS: 3 vs TAMARIND PULP: 4 (3 ties)

Overview

Nutrient	SHALLOTS	TAMARIND PULP	Winner
Calories	67 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SHALLOTS	TAMARIND PULP	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	SHALLOTS	TAMARIND PULP
Calcium, Ca	0 MG	220 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	20 MG	0 MG

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