SHALLOT CUBES vs HACHE ORGANIC SUNFLOWER
Nutrition comparison per 100 g serving
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HACHE ORGANIC SUNFLOWER wins in 7 out of 12 nutrient categories
SHALLOT CUBES: 4
vs
HACHE ORGANIC SUNFLOWER: 7
(1 ties)
Overview
| Nutrient | SHALLOT CUBES | HACHE ORGANIC SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 143 cal | 316 cal | |
| Protein | 0 g | 52.6 g | |
| Carbs | 28.6 g | 42.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHALLOT CUBES | HACHE ORGANIC SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 10.5 MG | |
| Magnesium, Mg | 0 MG | 868 MG | |
| Phosphorus, P | 0 MG | 1,842 MG | |
| Potassium, K | 0 MG | 1,737 MG | |
| Sodium, Na | 571 MG | 0 MG |