SHAKE vs BROWN RICE PROTEIN VEGAN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
SHAKE wins in 18 out of 25 nutrient categories
SHAKE: 18
vs
BROWN RICE PROTEIN VEGAN SHAKE: 4
(3 ties)
Overview
| Nutrient | SHAKE | BROWN RICE PROTEIN VEGAN SHAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 359 cal | |
| Protein | 4.2 g | 51.3 g | |
| Carbs | 10.8 g | 25.6 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | BROWN RICE PROTEIN VEGAN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 0 UG |
Minerals
| Mineral | SHAKE | BROWN RICE PROTEIN VEGAN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 333 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 88 MG | 641 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |