SHAKE & SPOON vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHAKE & SPOON: 4 vs GOURMET POPCORN: 4 (2 ties)

Overview

Nutrient	SHAKE & SPOON	GOURMET POPCORN	Winner
Calories	667 cal	429 cal
Protein	16.7 g	3.6 g
Carbs	13.3 g	78.6 g
Fat	66.7 g	12.5 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHAKE & SPOON	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAKE & SPOON	GOURMET POPCORN
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	0 MG	268 MG

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