SHAKE & MAKE PANCAKE MIX vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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SHAKE & MAKE PANCAKE MIX wins in 5 out of 11 nutrient categories
SHAKE & MAKE PANCAKE MIX: 5
vs
CORNBREAD MIX: 4
(2 ties)
Overview
| Nutrient | SHAKE & MAKE PANCAKE MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 71.0 g | 67.9 g | |
| Fat | 4.0 g | 8.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE & MAKE PANCAKE MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAKE & MAKE PANCAKE MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 279 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 968 MG | 1,429 MG |