SHAKE vs GRASS-FED WHEY PROTEIN ISOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHAKE: 4
vs
GRASS-FED WHEY PROTEIN ISOLATE: 4
(3 ties)
Overview
| Nutrient | SHAKE | GRASS-FED WHEY PROTEIN ISOLATE | Winner |
|---|---|---|---|
| Calories | 76 cal | 371 cal | |
| Protein | 4.2 g | 71.4 g | |
| Carbs | 6.8 g | 17.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | GRASS-FED WHEY PROTEIN ISOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAKE | GRASS-FED WHEY PROTEIN ISOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 89 MG | 129 MG |