SHAKE vs WHOLE SEED MUSTARD

Nutrition comparison per 100 g serving

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SHAKE wins in 5 out of 9 nutrient categories

SHAKE: 5 vs WHOLE SEED MUSTARD: 1 (3 ties)

Overview

Nutrient	SHAKE	WHOLE SEED MUSTARD	Winner
Calories	0 cal	250 cal
Protein	0 g	16.7 g
Carbs	0 g	16.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHAKE	WHOLE SEED MUSTARD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24,000 MG	667 MG

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