SHAH'S vs BAY LEAF

Nutrition comparison per 100 g serving

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SHAH'S wins in 5 out of 10 nutrient categories

SHAH'S: 5 vs BAY LEAF: 3 (2 ties)

Overview

Nutrient	SHAH'S	BAY LEAF	Winner
Calories	374 cal	0 cal
Protein	14.3 g	0 g
Carbs	47.1 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAH'S	BAY LEAF	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	SHAH'S	BAY LEAF	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	52.7 MG	0 MG
Sodium, Na	86 MG	0 MG

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