SHAGGY DOG vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHAGGY DOG: 5
vs
HAWAIIAN ROLL: 5
(1 ties)
Overview
| Nutrient | SHAGGY DOG | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 150 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 33.8 g | 16.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAGGY DOG | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SHAGGY DOG | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 458 MG | 3,100 MG |