SHADOW CAKE vs BAKED APPLE PIE

Nutrition comparison per 100 g serving

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BAKED APPLE PIE wins in 7 out of 10 nutrient categories

SHADOW CAKE: 2 vs BAKED APPLE PIE: 7 (1 ties)

Overview

Nutrient	SHADOW CAKE	BAKED APPLE PIE	Winner
Calories	486 cal	269 cal
Protein	2.7 g	1.5 g
Carbs	66.2 g	36.2 g
Fat	24.3 g	13.1 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHADOW CAKE	BAKED APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	SHADOW CAKE	BAKED APPLE PIE
Calcium, Ca	54 MG	62 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	311 MG	285 MG

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