S/F CANDY CHOCOLATE PEANUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
S/F CANDY CHOCOLATE PEANUTS: 2
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | S/F CANDY CHOCOLATE PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 655 cal | |
| Protein | 7.5 g | 24.1 g | |
| Carbs | 50 g | 20.7 g | |
| Fat | 32.5 g | 51.7 g | |
| Fiber | 2.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S/F CANDY CHOCOLATE PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S/F CANDY CHOCOLATE PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Sodium, Na | 50 MG | 431 MG |