SEVERINO vs SEAFOOD LASAGNA

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD LASAGNA wins in 5 out of 10 nutrient categories

SEVERINO: 4 vs SEAFOOD LASAGNA: 5 (1 ties)

Overview

Nutrient	SEVERINO	SEAFOOD LASAGNA	Winner
Calories	229 cal	182 cal
Protein	8.8 g	10.4 g
Carbs	19.4 g	9.9 g
Fat	12.8 g	10.9 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	SEAFOOD LASAGNA	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.5 MG

Mineral	SEVERINO	SEAFOOD LASAGNA
Calcium, Ca	176 MG	156 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	344 MG	234 MG

Ad 728x90