SEVERINO vs RIGATONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SEVERINO: 6 vs RIGATONI: 6 (1 ties)

Overview

Nutrient	SEVERINO	RIGATONI	Winner
Calories	212 cal	357 cal
Protein	7.1 g	12.5 g
Carbs	43.5 g	73.2 g
Fat	1.2 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	RIGATONI
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	SEVERINO	RIGATONI
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	376 MG	0 MG

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