SEVERINO vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 5 out of 10 nutrient categories

SEVERINO: 4 vs PENNE: 5 (1 ties)

Overview

Nutrient	SEVERINO	PENNE	Winner
Calories	212 cal	357 cal
Protein	7.1 g	25 g
Carbs	43.5 g	60.7 g
Fat	1.2 g	0.9 g
Fiber	3.5 g	30.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	PENNE	Winner
Vitamin C, total ascorbic acid	21.2 MG	4.3 MG

Mineral	SEVERINO	PENNE
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.9 MG	8.0 MG
Sodium, Na	376 MG	143 MG

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