SEVERINO vs LASAGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEVERINO: 5 vs LASAGNA: 5 (1 ties)

Overview

Nutrient	SEVERINO	LASAGNA	Winner
Calories	253 cal	189 cal
Protein	12.9 g	7.1 g
Carbs	27.7 g	15.0 g
Fat	10 g	11.0 g
Fiber	0.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	LASAGNA	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SEVERINO	LASAGNA
Calcium, Ca	206 MG	88 MG
Iron, Fe	2.1 MG	0.8 MG
Potassium, K	0 MG	35 MG
Sodium, Na	306 MG	256 MG

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