SEVERINO vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVERINO: 5
vs
CHICKPEA ROTINI: 5
(1 ties)
Overview
| Nutrient | SEVERINO | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 224 cal | 345 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 35.3 g | 50.9 g | |
| Fat | 4.1 g | 5.5 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SEVERINO | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 376 MG | 0 MG |