SEVERINO vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 10 out of 16 nutrient categories
SEVERINO: 4
vs
SPAGHETTI PASTA: 10
(2 ties)
Overview
| Nutrient | SEVERINO | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 224 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 35.3 g | 75 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 386 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVERINO | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 376 MG | 0 MG |