SEVERINO vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEVERINO: 5
vs
SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | SEVERINO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 198 cal | 141 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 23.3 g | 13.7 g | |
| Fat | 7.6 g | 6.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEVERINO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 244 MG | 207 MG |