SEVERINO vs SPINACH SHELLS

Nutrition comparison per 100 g serving

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SPINACH SHELLS wins in 5 out of 10 nutrient categories

SEVERINO: 4 vs SPINACH SHELLS: 5 (1 ties)

Overview

Nutrient	SEVERINO	SPINACH SHELLS	Winner
Calories	259 cal	260 cal
Protein	12.5 g	6 g
Carbs	32.1 g	54 g
Fat	8.9 g	2.5 g
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	SPINACH SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SEVERINO	SPINACH SHELLS
Calcium, Ca	134 MG	60 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	339 MG	360 MG

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