SEVERINO vs QUINOA SUPERGRAIN MAC & CHEESE

Nutrition comparison per 100 g serving

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SEVERINO wins in 6 out of 14 nutrient categories

SEVERINO: 6 vs QUINOA SUPERGRAIN MAC & CHEESE: 5 (3 ties)

Overview

Nutrient	SEVERINO	QUINOA SUPERGRAIN MAC & CHEESE	Winner
Calories	370 cal	365 cal
Protein	15.2 g	6.8 g
Carbs	71.7 g	78.4 g
Fat	3.3 g	2.7 g
Fiber	2.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	QUINOA SUPERGRAIN MAC & CHEESE	Winner
Folate, total	217 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEVERINO	QUINOA SUPERGRAIN MAC & CHEESE
Calcium, Ca	0 MG	81 MG
Iron, Fe	3.9 MG	1.0 MG
Sodium, Na	33 MG	581 MG

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