SEVERINO vs MAC & CHEESE MILD CHEDDAR
Nutrition comparison per 100 g serving
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MAC & CHEESE MILD CHEDDAR wins in 6 out of 14 nutrient categories
SEVERINO: 5
vs
MAC & CHEESE MILD CHEDDAR: 6
(3 ties)
Overview
| Nutrient | SEVERINO | MAC & CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 15.2 g | 13.2 g | |
| Carbs | 71.7 g | 70.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | MAC & CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | MAC & CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 33 MG | 794 MG |