SEVEN SPICES vs CHEFZITO
Nutrition comparison per 100 g serving
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CHEFZITO wins in 4 out of 10 nutrient categories
SEVEN SPICES: 3
vs
CHEFZITO: 4
(3 ties)
Overview
| Nutrient | SEVEN SPICES | CHEFZITO | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 2 g | 60 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN SPICES | CHEFZITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN SPICES | CHEFZITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 20 MG | 50 MG |