SEVEN LAYER SALAD vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 6 out of 11 nutrient categories
SEVEN LAYER SALAD: 4
vs
GRILLED PEPPERS: 6
(1 ties)
Overview
| Nutrient | SEVEN LAYER SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 178 cal | 42 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 4.9 g | 4.2 g | |
| Fat | 15.3 g | 2.5 g | |
| Fiber | 0.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SEVEN LAYER SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 264 MG | 417 MG |