SEVEN LAYER SALAD vs FIRE ROASTED EGGPLANT BRUSCHETTA
Nutrition comparison per 100 g serving
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SEVEN LAYER SALAD wins in 5 out of 11 nutrient categories
SEVEN LAYER SALAD: 5
vs
FIRE ROASTED EGGPLANT BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | SEVEN LAYER SALAD | FIRE ROASTED EGGPLANT BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 178 cal | 117 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 15.3 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER SALAD | FIRE ROASTED EGGPLANT BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN LAYER SALAD | FIRE ROASTED EGGPLANT BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 264 MG | 600 MG |