SEVEN LAYER DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
SEVEN LAYER DIP: 4
vs
MILD THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | SEVEN LAYER DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN LAYER DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 258 MG | |
| Sodium, Na | 579 MG | 742 MG |