SEVEN LAYER CAKE vs WEIGHTWATCHERS

Nutrition comparison per 100 g serving

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WEIGHTWATCHERS wins in 7 out of 15 nutrient categories

SEVEN LAYER CAKE: 3 vs WEIGHTWATCHERS: 7 (5 ties)

Overview

Nutrient	SEVEN LAYER CAKE	WEIGHTWATCHERS	Winner
Calories	439 cal	333 cal
Protein	3.5 g	3.7 g
Carbs	54.4 g	63.0 g
Fat	26.3 g	11.1 g
Fiber	3.5 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEVEN LAYER CAKE	WEIGHTWATCHERS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEVEN LAYER CAKE	WEIGHTWATCHERS
Calcium, Ca	35 MG	296 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	193 MG	0 MG
Sodium, Na	88 MG	315 MG

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