SEVEN LAYER CAKE vs BROWNIE BLISS
Nutrition comparison per 100 g serving
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BROWNIE BLISS wins in 7 out of 12 nutrient categories
SEVEN LAYER CAKE: 2
vs
BROWNIE BLISS: 7
(3 ties)
Overview
| Nutrient | SEVEN LAYER CAKE | BROWNIE BLISS | Winner |
|---|---|---|---|
| Calories | 439 cal | 429 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 54.4 g | 61.9 g | |
| Fat | 26.3 g | 19.1 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER CAKE | BROWNIE BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN LAYER CAKE | BROWNIE BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 88 MG | 429 MG |